The Every Other Day Diet is a revolutionary weight loss programme that has been created by Jon Benson and Janis Hauser.
What makes this diet programme different to most others is the fact that every other day you can continue to eat whatever you want. You don’t have to constantly starve yourself to keep calorie intake down, just eat what you want every other day.
The way it works is due to what they call “planned variance” and “enterval eating”. What happens is it tricks the body into thinking that calories aren’t being restricted. When in actual fact they are. It prevents the body from slowing down the metabolism rate which is what it would normally do.
They break the programme down into certain days called “burn days” and “feed days”. On the burn days you cut down your calorie intake to about 50% of what it normally would be. On feed days you can have 150% of your normal intake. You can eat whatever foods you like on this day. There is also a great way to measure portion size.
Motivation and dedication are also discussed and are vital to long term weight loss. So you are getting everything you need in this one inexpensive system.
